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+ servings
chicken tenders baked in the air fryer

Air Fryer Frozen Chicken Tenders

Course: Appetizer, Main Course, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8 tenders
Calories: 160kcal
Author: Emily
Crisp up Frozen Chicken Tenders in less than 20 minutes using your air fryer!
Print Recipe

Equipment

Ingredients

  • 6 frozen chicken tenders
  • non-stick spray
  • ketchup, ranch, or BBQ sauce for dipping

Instructions

  • Preheat your Air Fryer at 375°F for 2-3 minutes. Spray the basket of the air fryer. Place the frozen chicken strips in the basket and lightly spray the top of them. Make sure they have room around them for the hot air to circulate.
  • Cook at 375°F for 8 minutes. Flip the chicken strips with your tongs and cook for an additional 7-8 minutes until brown and crispy (internal temp of 165°F). Remove the chicken from the air fryer and allow them to cool for a few minutes before serving. As they cool, they will crisp up a little more. Serve with your favorite condiment, add to bread for a sandwich, or slice up for a salad.

Notes

  • There is no need to defrost frozen chicken strips before cooking them in the air fryer, just place them in the basket and get to it!
  • Preheating your air fryer is not a necessity (unless otherwise noted by your manufacturer). However, it definitely helps speed up the cooking time and helps cook the food evenly.
  • Non-stick spray is a must-have when air frying so don’t skip it. Not only does it help the food from sticking to the basket, but it also aids in the crisping of whatever you are air frying. You can use vegetable oil, olive oil, avocado oil, or whatever oil spray you like.
  • Cooking times and temperatures may vary due to variations in equipment and may require adjustment.
  • Heat chicken until the internal temperature reaches 165ºF.
  • Always read the instruction manual that came with your Air Fryer and follow all safety guidelines.

Nutrition

Serving: 3oz | Calories: 160kcal | Carbohydrates: 14g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 500mg | Potassium: 230mg | Calcium: 10mg | Iron: 0.4mg