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dried mango slices in a bowl

Dried Mango

Learn how to make Dried Mangos with this easy guide to use for a healthy snack or a cocktail garnish!
5 from 15 votes
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Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 1 cup
Calories: 67kcal
Author: EmilyFabulous
Cost: 5

Equipment

  • dehydrator
  • sharp knife

Ingredients

  • 2 mangos (any variety)
  • lemon juice or sugar (optional topping)

Instructions

  • Cut the mangos into thin slices, about ¼" thick. You want the slices to be as similar in size and thickness as possible so that they all dry at the same rate.
  • Place the mango pieces on the tray of a dehydrator. Make sure to leave room around each slice so that the air can circulate them. You can sprinkle with sugar or lemon juice if desired, but it's not necessary.
  • Place the lid on the dehydrator and set it to 135ºF. It will take anywhere from 6-10 hours for the mangos to fully dehydrate. Start checking them around 6 hours. You want them to be just a little rubbery but not wet. I prefer my dried mango to be pliable and not completely crisp so I usually stop the drying at 6 hours. They will firm up a bit more once they cool. You may need to remove some smaller pieces first and keep dehydrating any larger pieces a little longer.
  • Store the dried mango pieces in a sealable container in a cool dark place or freeze them for later.

Notes

  • Times will vary depending on how thin the slices are, the climate, the outside and inside temperature at the time, and your dehydrator.
  • Always read the manual for your dehydrator and follow all safety recommendations. 

Nutrition

Serving: 1serving | Calories: 67kcal | Carbohydrates: 16.8g | Protein: 0.9g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 1mg | Potassium: 188mg | Fiber: 1.8g | Sugar: 15.3g | Calcium: 12mg

Any nutrition calculations are only estimates using online calculators. Please verify using your own data.