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    Emily Fabulous » Recipes » Easy Dinner Recipes

    Greek Chicken Pita Wraps

    Published: Dec 24, 2020 · Modified: Sep 13, 2023 by Emily · This post may contain affiliate links · 31 Comments

    Jump to Recipe Jump to Video
    chicken gyros pin.
    chicken gyro recipe pin.

    These easy Greek Chicken Pita Wraps have homemade tzatziki sauce and Greek-inspired spiced chicken to make a delicious and healthy meal everyone will love. You can use store-bought pita bread or even make your own!

    chicken gyro wrapped in foil with sauce
    Jump to:
    • Why I Love This Recipe
    • How to Make Greek Pita Wraps with Chicken
    • Use Store-Bought Pitas or Make Your Own
    • Make Quick-Pickled Onions for a Topping
    • How to Make Quick Pickled Onions
    • Expert Tips for This Recipe
    • Recipe FAQs
    • More Chicken Recipes to Check Out
    • Greek Chicken Pita Wraps

    Why I Love This Recipe

    I love this Greek Pita Wraps with Chicken recipe because the juicy, herb-infused chicken combined with warm pita bread, crisp veggies, and a dollop of creamy tzatziki sauce makes it a delightful culinary journey in every bite. This recipe is also easy to make and easy to customize to taste with different toppings like Mediterranean Hummus, just like my Shawarma Chicken Wraps.

    Once you have the pitas and the chicken marinaded, the rest of this meal comes together quickly just like my Spicy Shrimp Ramen with Peanut Butter and my Stovetop Chili Recipe. Don't settle for a boring meal when you can make this flavor-packed handheld delight!

    How to Make Greek Pita Wraps with Chicken

    cooked pita on a hot pan.

    Step 1: If you are going to make homemade pitas, make them ahead of time. They take a little over 3 hours from start to finish because of rise time, but it's worth it!

    marinade for chicken gyros.

    Step 2: Mix the marinade ingredients into a mixing bowl. Add the chicken and ensure it is fully coated in marinade Cover the bowl with plastic wrap and marinate for at least an hour in the fridge.

    homemade tzatziki sauce in a bowl.

    Step 3: Make the tzatziki sauce by adding all of the ingredients for the sauce into a bowl and string until combined. Place in the fridge so all of the flavors have time to blend and chill.

    mediterranean marinated chicken cooking in a pan.

    Step 4: Heat the skillet over medium-high heat and add the marinated chicken pieces and the marinade to the skillet. Cook for 4-5 minutes on each side until fully cooked (internal temperature of 165°F).

    marinated chicken pieces in a pan for greek chicken wraps.

    Step 5: Remove the chicken and slice it into strips. Add the chicken back into the skillet to get more of the marinade coated on the chicken pieces, just a minute or two.

    chicken gyro meat on a pita with tomato and lettuce.

    Step 6: Take a pita bread and place it on a plate. Layer the sliced cucumber, tomato, cabbage/lettuce, and red onion slices first. Then add strips of chicken and top with Tzatziki sauce and feta cheese.

    greek chicken pita wrap with tzatziki sauce

    Use Store-Bought Pitas or Make Your Own

    There is something to be said for homemade bread, and homemade pita bread is no exception. It does take just over 3 hours from start to finish to make fresh pita bread, mostly because of the rise time, but I can confidently say it's worth it!

    You only need 5 ingredients that you probably already have in your pantry: active dry yeast, water, flour, olive oil, and salt. That's it! Check out my Quick Pita Bread Recipe for the full recipe.

    homemade pitas on a wooden board
    Homemade Pita Bread

    Make Quick-Pickled Onions for a Topping

    You can use whatever toppings you love or have on hand but I will tell you, pickled onion adds a little extra something that makes a big difference. You can make these ahead of time, and in my opinion, you should have these in your fridge at all times anyway. They are great on these pita wraps, tacos, salads, and more.

    pickled red onions in a jar

    How to Make Quick Pickled Onions

    • ½ red onion, thinly sliced (use a mandoline if you have one)
    • ¼ cup apple cider vinegar
    • ½ tablespoon sugar
    • ¾ teaspoons salt
    • ½ cup water

    Place the water, salt, sugar, and vinegar into a saucepan and heat over medium heat until the sugar and salt have dissolved. Remove from the heat and pour the mixture into a jar with the sliced onions. Cool at room temp for an hour and then place in the fridge for at least 2 hours before serving. 

    chicken pita wraps, pita bread and tzatziki sauce on a tray

    Expert Tips for This Recipe

    • As you can see in my photos, I wrapped my pitas in foil. This is to keep them nice and tight while eating otherwise all of those goodies tend to fall all over the place.
    • I decided to cook my chicken whole first, cut it into pieces, and place it back in the pan to ensure every side was coated with the chicken marinade before serving. You can also cut your chicken first and then cook it.
    • A warm pita is much easier to fold than a cold pita.
    • You can also cut your pita in half and use it as a pocket instead of a wrap.

    Recipe FAQs

    Are Greek pita wraps healthy?

    Greek pita wraps with chicken can be a very healthy meal, especially when loaded with fresh vegetables and lean protein. However, the calorie count will vary depending on the ingredients and portion amounts. Be mindful of your dietary preferences and requirements.

    What kind of chicken is used in this recipe?

    Boneless, skinless chicken breasts or chicken thighs are the ideal choice for this recipe.

    Can I prepare the chicken in advance?

    Yes, you can marinate the chicken in advance and cook it to save you time when you are ready to serve your meal. Simply heat up the chicken in a skillet on the stove before assembling the wraps.

    Can I make this recipe vegetarian or vegan?

    Yes, you can substitute the chicken with grilled vegetables, falafel, or a plant-based protein to make a vegetarian or vegan version of these Greek pita wraps.

    More Chicken Recipes to Check Out

    • bowl of chunky chicken tortilla soup.
      Chunky Chicken Tortilla Soup
    • spring-rolls-on-a-plate-with-peanut-sauce
      Chicken Spring Rolls with Peanut Sauce
    • instant pot southwest eggrolls
      Air Fryer Southwest Egg Rolls
    • chicken fried rice with teriyaki
      Teriyaki Chicken Fried Rice

    If you get a chance to make these Greek Chicken Pita Wraps, tag me on Instagram or Facebook and show me, or leave a review below! You can also follow me on Pinterest and sign up for my e-mail list to receive more fun and delicious recipes in your inbox.

    chicken gyro wrapped in foil with sauce

    Greek Chicken Pita Wraps

    Greek Pita Wraps with Chicken have Greek-inspired spiced chicken and homemade tzatziki sauce for an irresisatable combination of flavors.
    5 from 60 votes
    Print Pin Rate Save Recipe Recipe Saved!
    Prep Time: 20 minutes minutes
    Cook Time: 10 minutes minutes
    Chill Time: 1 hour hour
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 4 servings
    Calories: 331kcal
    Author: Emily
    Prevent your screen from going dark

    Equipment

    • 2 medium mixing bowls
    • small mixing bowl for cucumber
    • cast iron pan or non-stick fry pan
    • foil for wrapping (optional)

    Ingredients

    • 8 pitas (homemade or store-bought)

    Chicken Marinade

    • 3-4 medium boneless, skinless chicken breasts (about 1 lb)
    • 3 tablespoon extra virgin olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon red wine vinegar
    • 1 teaspoon paprika
    • 1 teaspoon dried oregano
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    • 2 cloves garlic, pressed or minced

    Toppings

    • 1 cup tzatziki sauce (homemade or store-bought)
    • shredded cabbage/iceberg lettuce
    • diced tomatoes
    • sliced cucumber
    • sliced red onion (or use quick-pickled, see notes)
    • feta cheese

    Instructions

    Chicken Marinade

    • Mix all of the marinade ingredients (except chicken) in a mixing bowl. Add the chicken and ensure it is fully coated in marinade Cover the bowl with plastic wrap and marinate for at least an hour in the fridge.

    Cook Chicken and Assemble Gyros

    • Heat the skillet over med-high heat. Add the marinated chicken pieces and the marinade to the skillet and cook for 4-5 minutes on each side until fully cooked. Remove the chicken and slice it into strips. Add the chicken back into the skillet to get more of the marinade coated on the chicken pieces, just a minute or two.
    • Take a pita bread and place it on a plate. Layer the sliced cucumber, tomato, cabbage/lettuce, and red onion slices first. Then add strips of chicken and top with Tzatziki sauce and feta cheese. Wrap in foil if desired to keep the gyro together while eating. Enjoy!

    Video

    Notes

    • As you can see in my photos, I wrapped my pitas in foil. This is to keep them nice and tight while eating otherwise all of those goodies tend to fall all over the place
    • I decided to cook my chicken whole first, cut it into pieces, and place it back in the pan to ensure every side was coated with the chicken marinade before serving. You can also cut your chicken first and then cook it.
    • A warm pita is much easier to fold than a cold pita.
    • You can also cut your pita in half and use it as a pocket instead of a wrap.
    • Nutrition facts for a pita with chicken and tzatziki sauce only.
    HOT TO MAKE QUICK-PICKLED ONIONS
    • ½ red onion, thinly sliced (use a mandoline if you have one)
    • ¼ cup apple cider vinegar
    • ½ tablespoon sugar
    • ¾ teaspoons salt
    • ½ cup water
    Place the water, salt, sugar, and vinegar into a saucepan and heat over medium heat until the sugar and salt have dissolved. Remove from the heat and pour the mixture into a jar with the sliced onions. Cool at room temp for an hour and then place in the fridge for at least 2 hours before serving. 
     

    Nutrition

    Serving: 1pita with sauce | Calories: 331kcal | Carbohydrates: 34.5g | Protein: 22.2g | Fat: 11.2g | Saturated Fat: 2.7g | Cholesterol: 50mg | Sodium: 539mg | Potassium: 226mg | Fiber: 1.6g | Sugar: 1g | Calcium: 66mg | Iron: 2mg

    Any nutrition calculations are only estimates using online calculators. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @EmilyFabulous_Blog or tag #emilyfabulous!
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    Comments

    1. Susan says

      December 04, 2022 at 6:27 pm

      5 stars
      I made this with the sauce this weekend (right down to the pickled onions) and my family and I could not get enough! I can't believe how good everything was! I'll definitely be making this again! Thank you for the wonderful recipe! 🙂

      Reply
      • Emily says

        December 05, 2022 at 5:19 pm

        Thanks, Susan, that makes my day! I'm so glad you decided to add the pickled onions, they add the perfect final touch.

        Reply
    2. Mama Maggie's Kitchen says

      January 03, 2021 at 8:56 pm

      5 stars
      This dish looks SO deliciously good. I wish I could eat that right now!

      Reply
      • Emily says

        January 03, 2021 at 11:43 pm

        Thank you!!

        Reply
    « Older Comments
    5 from 60 votes (45 ratings without comment)

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    Recipe Rating




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    Hi, I'm Emily! I'm excited to share my passions, experiments, and fun with you. I love to cook, bake, create recipes, mix cocktails and try new things!

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