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    Home » Recipes

    Mediterranean Hummus Recipe

    Published: Apr 4, 2022 · Modified: Mar 17, 2023 by Emily · This post may contain affiliate links · 26 Comments

    Once you make this Mediterranean Hummus Recipe you will never buy store-bought hummus again! It's easy to make with only a handful of ingredients and customizable to taste.

    a bowl of homemade hummus with paprika on top
    Jump to Recipe

    I've always loved hummus and for a long time thought that it was difficult to make. Once I found out you can make Mediterranean Hummus Recipe with only a handful of ingredients, I was so excited to give it a try!

    According to Wikipedia, hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Standard garnishes include olive oil, a few whole chickpeas, parsley, and paprika.

    Ingredients Needed to Make this Mediterranean Hummus Recipe

    • 1 can of garbanzo beans
    • 2 cloves garlic
    • 4 tablespoons freshly squeezed lemon juice
    • 2 tablespoons tahini sauce
    • 3 tablespoons extra virgin olive oil
    • salt and pepper to taste
    • paprika for garnish (optional)
    mediterranean hummus recipe ingredients

    How to Make Easy Hummus at Home

    1. Rinse and drain the garbanzo beans and place them in the bowl of a food processor.
    2. Add the lemon juice, garlic, olive oil, and tahini. Pulse and puree until smooth. Add salt and pepper and continue to process. Taste for seasoning and more of anything that is needed. For a thinner, smoother hummus, add water or more tahini, a little at a time until you reach your desired consistency.
    3. Serve the hummus with a drizzle of olive oil and a sprinkle of paprika if desired. Store any leftovers in an airtight container in the refrigerator for up to a week.

    Different Ways to Customize Your Homemade Hummus

    The best thing about making your own hummus is that you can add or omit anything you want. Love garlic? Add more or roast some and add it as a topping. Don't love paprika? Skip it. Want a creamier texture? Add more tahini. Once you have the base of this recipe, you can make it your own!

    How to Store Homemade Hummus

    Store your homemade hummus in a sealable container in the refrigerator. Homemade hummus will last up to one week in the fridge.

    Can you Freeze Hummus?

    Yes, you can freeze hummus for 3-4 months in a sealable freezer-safe container. The best way to defrost hummus is to place it in the fridge overnight to thaw.

    What to Eat with Hummus Sauce

    Hummus is such an amazing condiment because it can be served in so many different ways. Here are a few ideas of how to serve your homemade hummus:

    • a dip with fresh veggies or Homemade Pita Bread
    • a sandwich spread
    • in a wrap
    • salad topping
    • pasta sauce
    • pizza sauce
    mediterranean hummus plate with salami, crackers, carrots and olives

    Tools to Make Mediterranean Hummus at Home

    Buy on Amazon!
    Buy on Amazon!

    More Easy Sauce Recipes You Might Like

    • Avocado Lime Ranch Dressing
    • Enchilada Sauce from Dried Chiles
    • Garlicky Greek Yogurt and Cucumber Sauce (Tzatziki Sauce)
    • Homemade Peanut Sauce
    • Tequila Queso Fundido
    a bowl of homemade hummus with paprika on top

    Mediterranean Hummus Recipe

    Once you make this Mediterranean Hummus Recipe you will never buy store-bought again!
    5 from 23 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 8 servings
    Calories: 168kcal
    Author: EmilyFabulous

    Equipment

    • food processor or blender

    Ingredients

    • 1 15 ounce can garbanzo beans, rinsed and drained
    • 2 cloves garlic, minced
    • 4 tablespoons freshly squeezed lemon juice
    • 2 tablespoons tahini sauce
    • 3 tablespoons extra virgin olive oil
    • salt and pepper to taste
    • paprika for garnish (optional)

    Instructions

    • Rinse and drain the garbanzo beans and place them in the bowl of a food processor.
    • Add the lemon juice, garlic, olive oil, and tahini. Pulse and puree until smooth. Add salt and pepper and continue to process. Taste for seasoning and more of anything that is needed. For a thinner, smoother hummus, add water or more tahini, a little at a time until you reach your desired consistency.
    • Serve the hummus with a drizzle of olive oil and a sprinkle of paprika if desired. Store any leftovers in an airtight container in the refrigerator for up to a week.

    Notes

    Different Ways to Customize Your Homemade Hummus

    The best thing about making your own hummus is that you can add or omit anything you want. Love garlic? Add more or roast some and add it as a topping. Don't love paprika? Skip it. Want a creamier texture? Add more tahini. Once you have the base of this recipe, you can make it your own!

    How to Store Homemade Hummus

    Store your homemade hummus in a sealable container in the refrigerator. Homemade hummus will last up to one week in the fridge.

    Can you Freeze Hummus?

    Yes, you can freeze hummus for 3-4 months in a sealable freezer-safe container. The best way to defrost hummus is to place it in the fridge overnight to thaw.

    Nutrition

    Serving: 1serving | Calories: 168kcal | Carbohydrates: 19.4g | Protein: 7g | Fat: 9.9g | Saturated Fat: 0.9g | Sodium: 13mg | Potassium: 22mg | Fiber: 5.9g | Sugar: 0.2g | Calcium: 46mg | Iron: 2mg

    Any nutrition calculations are only estimates using online calculators. Please verify using your own data.

    Mediterranean hummus recipe
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    Did you Make This Mediterranean Hummus Recipe?

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    Reader Interactions

    Comments

    1. Bianca says

      April 11, 2022 at 4:32 pm

      5 stars
      Yumm this was so delicious!

      Reply
      • Emily says

        April 14, 2022 at 1:50 pm

        So happy to hear it!

        Reply
    2. Cindy Mom the Lunch Lady says

      April 10, 2022 at 7:37 am

      5 stars
      I love making hummus at home. The flavours in this one were fantastic. So creamy and fresh!

      Reply
      • Emily says

        April 10, 2022 at 9:09 am

        Homemade hummus is the best!

        Reply
    3. Ashley says

      April 10, 2022 at 5:53 am

      5 stars
      I love hummus! I have to try out this recipe.

      Reply
    4. Chef Mireille says

      April 09, 2022 at 8:33 pm

      5 stars
      Instead of more tahini to customize it, I'm the opposite I always use a little less than most people because I find the flavor overpowering. That's why making it at home yourself is always best. All I need is some pita chips with this delicious recipe!

      Reply
      • Emily says

        April 10, 2022 at 9:11 am

        Great point. Customization at home is such a good way to get exactly what you want.

        Reply
    5. Andrea says

      April 09, 2022 at 6:19 pm

      5 stars
      love this hummus recipe so much! so fresh and smootheee!

      Reply
      • Emily says

        April 14, 2022 at 1:54 pm

        Thanks, Anderea!

        Reply
    6. Jeri says

      April 09, 2022 at 1:58 pm

      5 stars
      This hummus is my new go to recipe! So much tastier than store bought!

      Reply
      • Emily says

        April 10, 2022 at 9:11 am

        Thanks, Jeri. I'm so glad you liked it.

        Reply
    7. Kat says

      April 09, 2022 at 12:58 pm

      5 stars
      Silky smooth and delicious!

      Reply
    8. Giangi Townsend says

      April 09, 2022 at 8:55 am

      5 stars
      Oh my heaven!! Love a good hummus and your recipe is simple and so delicious.
      Thank you for sharing.

      Reply
      • Emily says

        April 14, 2022 at 1:54 pm

        You are so welcome 😊

        Reply
    9. Lisa says

      April 09, 2022 at 8:52 am

      5 stars
      This looks fantastic! I love the ideas for modifying it.

      Reply
      • Emily says

        April 10, 2022 at 9:12 am

        Thanks, Lisa!

        Reply
    10. ieva says

      April 08, 2022 at 10:49 pm

      5 stars
      Great easy hummus recipe that comes together in minutes. Perfect to take to work with some carrot batons for a healthy snack!

      Reply
      • Emily says

        April 10, 2022 at 9:13 am

        That's exactly what I do! Thanks for trying it, Ieva.

        Reply
    11. Andrea says

      April 08, 2022 at 6:47 pm

      5 stars
      This is such an easy and delicious hummus recipe. Perfect for snacking.

      Reply
      • Emily says

        April 14, 2022 at 1:55 pm

        I agree, I love making this for afternoon snack time. Thanks, Andrea.

        Reply
    12. Beth says

      April 08, 2022 at 5:29 pm

      5 stars
      This is wonderful! Quick and east snack! I loved learning that you can freeze this recipe - although I don't think there will be any leftover to freeze - yum!

      Reply
      • Emily says

        April 10, 2022 at 9:14 am

        LOL, so true. Thanks for checking it out.

        Reply
    13. Keri says

      April 08, 2022 at 3:07 pm

      5 stars
      There's nothing like homemade hummus. This recipe was divine, and easy to make too!

      Reply
      • Emily says

        April 10, 2022 at 9:14 am

        I'm so glad you liked it!

        Reply
    14. Rachel says

      April 08, 2022 at 2:57 pm

      5 stars
      Love how easy this homemade hummus is! Will definitely be making often!

      Reply
      • Emily says

        April 10, 2022 at 9:14 am

        Great to hear. Thank you!!😊

        Reply

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