• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Easy Dinner Recipes
    • Desserts
    • Sweet Baked Goods
    • Instant Pot & Air Fryer Recipes
      • Instant Pot Recipes
      • Air Fryer Recipes
    • Homemade Syrups, Condiments, Sauces, etc.
  • Cocktails
    • Gin
    • Vodka
    • Tequila
    • Whiskey/Bourbon
    • Brandy/Pisco
  • Holiday Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Halloween Recipes
    • Patriotic Recipes
    • Valentine's Day Recipes
    • Easter Recipes
    • St. Patrick's Day Recipes
  • Easy Recipes, Cocktail Inspiration, and a little bit of fun!
  • Subscribe
  • Recipe Index

EmilyFabulous

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Halloween
  • Recipes
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Emily Fabulous » Recipes » Recipes

    Mediterranean Hummus Recipe

    Published: Apr 4, 2022 · Modified: May 27, 2023 by Emily · This post may contain affiliate links · 26 Comments

    Jump to Recipe

    Once you make this Mediterranean Hummus Recipe you will never buy store-bought hummus again! It's easy to make with only a handful of ingredients and customizable to taste.

    mediterranean hummus with paprika and olive oil
    Jump to:
    • Why I Love This Hummus Recipe
    • Ingredients Needed to Make This Recipe
    • How to Make Easy Hummus at Home
    • How To Store Homemade Hummus
    • What to Eat with Hummus Sauce
    • Different Ways to Customize Your Homemade Hummus
    • Can you Freeze Hummus?
    • Mediterranean Hummus Recipe
    • Did you Make This Mediterranean Hummus Recipe?

    Why I Love This Hummus Recipe

    I've always loved hummus and for a long time thought that it was difficult to make. Once I found out you can make this Mediterranean Hummus recipe with only a handful of ingredients, I was so excited to give it a try!

    According to Wikipedia, hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Standard garnishes include olive oil, a few whole chickpeas, parsley, and paprika.

    Ingredients Needed to Make This Recipe

    Canned Garbanzo Beans - (also known as chickpeas) are a good source of plant-based protein and dietary fiber. Garbanzo beans have a nutty flavor and creamy texture, making them a popular choice for hummus.

    Fresh Garlic - fresh garlic is best, but you can use the jarred stuff in a pinch. It has a pungent aroma and distinctive flavor.

    Freshly Squeezed Lemon Juice: - lemon juice adds a refreshing citrusy tang to the hummus. Make sure you use fresh lemon juice, the bottled stuff has extra additives that won't give you the same fresh flavor.

    mediterranean hummus ingredients

    Tahini Sauce - Tahini is a paste made from ground sesame seeds and is a key ingredient in hummus. It provides a rich, creamy texture and adds a nutty flavor to the hummus.

    Extra Virgin Olive Oil - extra virgin olive oil is a heart-healthy oil that adds a smooth and velvety consistency to the hummus.

    Paprika - paprika is optional but adds a hint of smoke to hummus. Paprika is available in various types, such as sweet, smoked, or hot, allowing you to choose the level of spiciness desired. You can add the paprika while mixing the hummus or to the top for a great-looking garnish.

    How to Make Easy Hummus at Home

    Rinse and drain the garbanzo beans and place them in the bowl of a food processor. Add the lemon juice, garlic, olive oil, and tahini and pulse, and puree until smooth.

    Add salt and pepper and continue to process. Taste for seasoning and more of anything that is needed.

    For a thinner, smoother hummus, add water or more tahini, a little at a time until you reach your desired consistency. Serve the hummus with a drizzle of olive oil and a sprinkle of paprika if desired.

    How To Store Homemade Hummus

    Store any leftovers in an airtight container in the refrigerator for up to a week. You can also freeze hummus for up to 4 months, but remember, the longer it's in the freezer, the more the flavor will change.

    What to Eat with Hummus Sauce

    Hummus is such an amazing condiment because it can be served in so many different ways. Here are a few ideas on how to serve your homemade hummus:

    • a dip with fresh veggies or Homemade Pita Bread
    • a sandwich spread
    • in a wrap
    • salad topping
    • pasta sauce
    • pizza sauce
    mediterranean hummus plate with salami, crackers, carrots and olives

    Different Ways to Customize Your Homemade Hummus

    The best thing about making your own hummus is that you can add or omit anything you want. Love garlic? Add more or roast some and add it as a topping. Don't love paprika? Skip it. Want a creamier texture? Add more tahini. Once you have the base of this recipe, you can make it your own!

    Can you Freeze Hummus?

    Yes, you can freeze hummus for 3-4 months in a sealable freezer-safe container. The best way to defrost hummus is to place it in the fridge overnight to thaw.

    Mediterranean hummus recipe
    Click on the image above to PIN for later!
    a bowl of homemade hummus with paprika on top

    Mediterranean Hummus Recipe

    Once you make this Mediterranean Hummus Recipe you will never buy store-bought again!
    5 from 24 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 8 servings
    Calories: 168kcal
    Author: Emily
    Prevent your screen from going dark

    Equipment

    • food processor or blender

    Ingredients

    • 1 15 ounce can garbanzo beans, rinsed and drained
    • 2 cloves garlic, minced
    • 4 tablespoons freshly squeezed lemon juice
    • 2 tablespoons tahini sauce
    • 3 tablespoons extra virgin olive oil
    • salt and pepper to taste
    • paprika for garnish (optional)

    Instructions

    • Rinse and drain the garbanzo beans and place them in the bowl of a food processor.
    • Add the lemon juice, garlic, olive oil, and tahini. Pulse and puree until smooth. Add salt and pepper and continue to process. Taste for seasoning and more of anything that is needed. For a thinner, smoother hummus, add water or more tahini, a little at a time until you reach your desired consistency.
    • Serve the hummus with a drizzle of olive oil and a sprinkle of paprika if desired. Store any leftovers in an airtight container in the refrigerator for up to a week.

    Notes

    Different Ways to Customize Your Homemade Hummus

    The best thing about making your own hummus is that you can add or omit anything you want. Love garlic? Add more or roast some and add it as a topping. Don't love paprika? Skip it. Want a creamier texture? Add more tahini. Once you have the base of this recipe, you can make it your own!

    How to Store Homemade Hummus

    Store your homemade hummus in a sealable container in the refrigerator. Homemade hummus will last 3-4 days in the fridge.

    Can you Freeze Hummus?

    Yes, you can freeze hummus for 3-4 months in a sealable freezer-safe container. The best way to defrost hummus is to place it in the fridge overnight to thaw.

    Nutrition

    Serving: 1serving | Calories: 168kcal | Carbohydrates: 19.4g | Protein: 7g | Fat: 9.9g | Saturated Fat: 0.9g | Sodium: 13mg | Potassium: 22mg | Fiber: 5.9g | Sugar: 0.2g | Calcium: 46mg | Iron: 2mg

    Any nutrition calculations are only estimates using online calculators. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @EmilyFabulous_Blog or tag #emilyfabulous!

    Did you Make This Mediterranean Hummus Recipe?

    If you make this recipe, tag me on Instagram or Facebook and show me your creation! And, don’t forget to leave a review below. 😃

    If you want more delicious recipes, sign up for my email list and receive new recipes right in your inbox! You can also follow me on Pinterest for the latest posts. Thanks for checking out my site!

    More Recipes

    • guava gelato in a bowl
      Guava Gelato
    • whiskey-black-walnut-bitters-cocktail
      Black Walnut Old Fashioned
    • whiskey guava drink
      Guava Cocktail
    • huckleberry syrup
      Huckleberry Syrup

    Reader Interactions

    Comments

    1. Bianca says

      April 11, 2022 at 4:32 pm

      5 stars
      Yumm this was so delicious!

      Reply
      • Emily says

        April 14, 2022 at 1:50 pm

        So happy to hear it!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Emily! I'm excited to share my passions, experiments, and fun with you. I love to cook, bake, create recipes, mix cocktails and try new things!

    More about me →

    Halloween Recipes

    • bottle of black vodka
      Black Vodka
    • black martini with spider web
      Black Martini
    • apple-cider-martinis-ginger-liqueur-and-vodka
      Apple Cider Martini
    • a-stack-of-ube-rice-krispies
      Ube Halloween Rice Krispie Treats
    • lychee-halloween-cocktail
      Green Halloween Lychee Gin Cocktail
    • bat-cake-pop-cover
      Halloween Bat Cake Pops

    Most Popular

    • poolish-pizza-dough-round
      Poolish Pizza Dough
    • sourdough bread on a cooling rack
      Dutch Oven Sourdough Bread
    • baked-chile-rellenos
      Baked Chile Rellenos
    • ciabatta rolls on a plate and sliced in half
      Easy Ciabatta Rolls Recipe
    • stack of pink crumbl copycat cookies
      Crumbl Cookie Copycat Recipe
    • fig leaf syrup in a bottle on top of fresh fig leaves
      Fig Leaf Syrup

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    COPYRIGHT © 2023 EMILY FABULOUS, LLC. ALL RIGHTS RESERVED

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT