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    Emily Fabulous » Recipes » Recipes

    Sticky Beef, Broccoli, and Rice

    Published: Feb 25, 2021 · Modified: May 30, 2023 by Emily · This post may contain affiliate links · 22 Comments

    Jump to Recipe

    This Sticky Beef, Broccoli, and Rice is a super fast and delicious meal that you can make any night of the week and tastes just like takeout! It only takes about 30 minutes to cook from start to finish and dinner will be done in no time.

    sticky-beef-broccoli-and-rice-in-a-bowl-with-chopsticks
    Jump to:
    • Why I Love This Recipe
    • Ingredients Needed To Make Sticky Beef
    • Other Quick and Easy Dinner Recipes
    • How to Make Sticky Beef and Broccoli
    • Why Coat the Steak in Cornstarch?
    • How to Prepare the Rice
    • Sticky Beef, Broccoli and Rice
    • Did You Make This Recipe?

    Why I Love This Recipe

    This Sticky Beef, Broccoli, and Rice Recipe is just like what you would get at your favorite Chinese takeout restaurant. It tastes similar to Mongolian Beef, but only has the ingredients you decided to put in it.

    This recipe turns out sweet and sticky, with a little added spice from the ground chile paste. You can add as much or as little spice as you would like according to what you prefer.

    If you need some inspiration for a side to serve with this dish, check out this list of 30 Sides to Serve with Stir Fry from The Nessy Kitchen!

    Ingredients Needed To Make Sticky Beef

    • Steak of Choice: The recipe calls for a steak that can be cut into strips, allowing you to choose your preferred cut, such as flank steak or sirloin.
    • Broccoli: Broccoli is a nutritious and vibrant vegetable that adds texture and freshness to the dish.
    • Cornstarch: Cornstarch is used to coat the beef, helping to create a crispy texture when cooked.
    • Canola or Vegetable Oil: Canola or vegetable oil is used for cooking the beef and broccoli. It has a neutral flavor and a high smoke point, making it suitable for stir-frying.
    • Fresh Ginger: Ginger adds a warm and aromatic flavor to the dish.
    • Fresh Garlic: Garlic brings a pungent and savory taste to the recipe.
    • Soy Sauce: Soy sauce is a key ingredient that adds a salty and umami flavor to the dish.
    • Brown Sugar: Brown sugar provides a touch of sweetness to balance the savory and salty flavors. It adds caramel notes and enhances the richness of the dish.
    • Ground Chili Paste: Ground chili paste adds a spicy kick to the recipe. Sambal Oelek is my go-to choice, but you can use any chili oil or paste you enjoy.
    • Green Onions (Scallions): Green onions add a mild onion flavor and a pop of freshness to the dish. They are often used as a garnish and bring a vibrant touch.
    • Toasted Sesame Seeds: Toasted sesame seeds are sprinkled on top as a garnish. They add a nutty flavor and a subtle crunch to the dish.
    • Jasmine Rice: Jasmine rice is a fragrant long-grain rice that pairs well with Asian-inspired dishes. It has a delicate aroma and fluffy texture when cooked.
    sticky beef and broccoli on rice
    Click on the image above to PIN for later!

    Other Quick and Easy Dinner Recipes

    • Easy Ramen Noodle Recipe
    • Thai Red Curry Noodle Soup
    • Baked Chicken Marinara
    • Easy Cioppino Seafood Soup
    • Greek Pita Wraps with Chicken

    How to Make Sticky Beef and Broccoli

    Slice the steak into thin strips and place them in a plastic bag with the cornstarch and coat all of the pieces.

    Heat the canola oil in a cast-iron pan or large skillet over medium-high heat. Place the steak in the pan and cook for 1 minute, flip and cook for another minute on the other side. Remove the steak and place it in a bowl.

    Add the broccoli to the same pan and coat with the remaining oil. Fry for about 2 minutes, remove it from the pan and place it in the bowl with the steak.

    steak pieces frying in a cast-iron pan
    broccoli in a cast-iron pan

    Place the ginger, garlic, soy sauce, water, brown sugar, and chile paste in the pan and stir together until it comes to a boil. Put the steak and broccoli back into the pan and coat with the sauce.

    Turn off the heat and stir in the green onions. Serve on top of the rice and sprinkle with the toasted sesame seeds.

    sticky-beef-and-broccoli-in-a-cast-iron-pan

    Why Coat the Steak in Cornstarch?

    The cornstarch forms a protective layer around the meat to keep the juices in and it prevents overcooking in a high-heat environment. This process will also keep the meat from becoming too tough when cooking.

    Coating the steak in the cornstarch is an important step so don't skip it! This technique is similar to "velveting" in Chinese cooking.

    sticky-beef-broccoli-and-rice-in-a-bowl-with-chopsticks-and-sesame-seeds

    How to Prepare the Rice

    I made my rice in my Instant Pot and this is how to do it. Rinse the rice until the water runs clear.

    Add both the rice and water to the Instant Pot, put on the lid, and close the steam valve. Set to pressure cook HIGH for 7 minutes.

    Once the cooking is done, allow the steam to naturally release for 10 minutes and then carefully manually release the rest. Remove the lid, fluff with a fork, and serve.

    If you don't have an Instant Pot, you can also prepare the rice on the stovetop or in the microwave according to the directions on the package.

    fluffed jasmine rice in the instant pot
    fluffed rice
    sticky-beef-broccoli-and-rice-in-a-bowl-with-chopsticks

    Sticky Beef, Broccoli and Rice

    A Superfast and delicious sticky beef, broccoli, and rice meal that you can make any night of the week!
    5 from 21 votes
    Print Pin Rate
    Prep Time: 8 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 655kcal
    Author: Emily
    Prevent your screen from going dark

    Equipment

    • cast-iron pan or large skillet
    • Instant Pot or Rice Cooker
    • 2 large mixing bowls

    Ingredients

    • 1 pound steak
    • 2 cups broccoli, cut into small pieces (about 1 medium head of broccoli)
    • ¼ cup cornstarch
    • ¼ cup canola or vegetable oil
    • 2 teaspoon fresh ginger, minced
    • 3-4 cloves garlic, minced
    • ⅓ cup soy sauce
    • ⅓ cup water
    • ⅓ cup brown sugar
    • 2-4 teaspoon ground chili paste (I used Sambal Oelek)
    • 4-5 green onions, green parts cut into strips (scallions)
    • 2 tablespoon toasted sesame seeds
    • 1½ cups jasmine rice, rinsed
    • 1½ cups water

    Instructions

    Sticky Beef and Broccoli

    • Slice the steak into thin strips, as evenly sized as possible. Place them in a plastic bag with the cornstarch and cover all of the pieces. Allow the steak to rest while you are prepping the ingredients.
    • Add the canola oil to a cast-iron pan or large skillet over medium-high heat and allow it to heat up. Place the steak in the pan making sure each piece has room around it (this will probably take 2 rounds). Cook for about a minute, flip and cook for another minute on the other side. Remove the steak and place it in a bowl.
    • Add the broccoli to the same pan and coat with the remaining oil. Fry for about 2 minutes, remove it from the pan and place it in the bowl with the steak.
    • Add the ginger, garlic, soy sauce, water, brown sugar, and chile paste to the pan. Stir everything together and allow it to come to a boil. Put the steak and broccoli back into the pan and coat with the sauce.
    • Turn off the heat and stir in the green onions. Serve on top of the rice and sprinkle with the toasted sesame seeds. Enjoy!

    Jasmine Rice (Instant Pot)

    • Rinse the rice until the water runs clear. Add both the rice and water to the Instant Pot, put on the lid, and close the steam valve. Set to pressure cook HIGH for 7 minutes. Once the cooking is done, allow the steam to naturally release for 10 minutes and then carefully manually release the rest. Remove the lid, fluff with a fork, and serve.
      If you don't have an Instant Pot, you can also prepare the rice on the stovetop or in the microwave according to the directions on the package.

    Notes

    • If you don't have an Instant Pot, you can also prepare the rice on the stovetop or in the microwave according to the directions on the package.
    • Always read the instruction manual that came with your Instant Pot or electric pressure cooker and follow all safety guidelines.

    Nutrition

    Serving: 1serving | Calories: 655kcal | Carbohydrates: 85.7g | Protein: 48.1g | Fat: 11.7g | Saturated Fat: 2.5g | Cholesterol: 102mg | Sodium: 221mg | Potassium: 623mg | Fiber: 3.8g | Sugar: 12.9g | Calcium: 97mg | Iron: 5mg

    Any nutrition calculations are only estimates using online calculators. Please verify using your own data.

    Tried this Recipe? Tag me Today!Mention @EmilyFabulous_Blog or tag #emilyfabulous!

    Did You Make This Recipe?

    If you make this Sticky Beef, Broccoli, and Rice recipe, please leave a comment below. You can also tag me on Instagram or Facebook and show me your picture!

    And, if you want easy and delicious recipes all the time, sign up for my email list and follow me on Pinterest so you never miss a recipe!

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    Reader Interactions

    Comments

    1. FoodDoz says

      December 20, 2022 at 8:38 pm

      Thanks for the recipe.

      Reply
    2. Beck & Bulow says

      December 29, 2021 at 12:56 am

      5 stars
      This recipe is wonderful. It reminds me of the pot roast my grandmother used to make, always delicious.. My husband and I have enjoyed it many times. The left overs are great for beef stroganoff.

      Reply
    3. Michelle says

      March 03, 2021 at 5:09 pm

      5 stars
      Beef and broccoli is one of my favorites, and I love the addition of sambal oelek in this recipe. So good with the perfect amount of spice.

      Reply
      • Emily says

        March 03, 2021 at 5:10 pm

        Thanks, Michelle! I don't like a lot of spice, but the chile paste adds so much extra flavor a just a tiny kick which is perfect for me. My guy likes spice, so he adds more 😂.

        Reply
    4. Gabriela says

      March 02, 2021 at 11:56 am

      5 stars
      This is so moutwatering and such a great and better alternative to store bought or take out. I love the simplicity yet delicious approach you took. Thank you so much

      Reply
      • Emily says

        March 02, 2021 at 3:50 pm

        You are welcome, Gabriela! Yummy food doesn't have to be hard to make 🙂.

        Reply
    5. Karissa says

      March 01, 2021 at 8:31 pm

      5 stars
      My husband and I love making homemade Asian food at home. I will definitely be adding this recipe to my dinner menu this week!

      Reply
      • Emily says

        March 02, 2021 at 3:50 pm

        You and your husband will love this dish, enjoy!

        Reply
    6. Sue says

      March 01, 2021 at 6:23 pm

      5 stars
      This looks and sounds insanely delicious, and I love your tip about coating with cornstarch!

      Reply
      • Emily says

        March 01, 2021 at 6:36 pm

        Thanks, Sue! It's always nice to know why a recipe has certain ingredients, right?😃

        Reply
    7. Swathi says

      March 01, 2021 at 4:52 pm

      This beef and broccoli rice looks yum

      Reply
      • Emily says

        March 01, 2021 at 4:59 pm

        Thanks, it's so good, I hope you get a chance to try it!

        Reply
    8. sarah says

      March 01, 2021 at 4:40 pm

      5 stars
      the recipe turned out great and was really delicious. My family loved it!

      Reply
      • Emily says

        March 01, 2021 at 5:00 pm

        I'm so happy to hear that, Sarah! It's a great dish for a family dinner for sure.

        Reply
    9. Eric says

      March 01, 2021 at 4:14 pm

      5 stars
      That looks amazing and extremely simple to make. I'm always looking for some new weeknight meals and this seems perfect. Thanks for sharing the recipe!

      Reply
      • Emily says

        March 01, 2021 at 5:01 pm

        Thanks, Eric, it's definitely easy which is why it's on my list often. And, everyone in the family eats it, which is even better 😀. Enjoy!

        Reply
    10. Angela says

      March 01, 2021 at 3:58 pm

      5 stars
      The sauce in this recipe is so delicious. They were all ingredients that I had on hand. I will definitely be making this again. It was a hit at my house.

      Reply
      • Emily says

        March 01, 2021 at 5:02 pm

        That makes me smile, I love it when you find a recipe AND have everything you need to make it. So glad your family enjoyed it!

        Reply
    11. Michelle says

      March 01, 2021 at 3:46 pm

      5 stars
      This looks delicious and that sauce sounds so good!

      Reply
      • Emily says

        March 01, 2021 at 5:02 pm

        The sauce is the winner in this dish for sure!

        Reply
    12. Chocoviv says

      February 27, 2021 at 5:01 pm

      5 stars
      Sounds delicious!

      Reply

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